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The succulent sweet strawberry is a favourite of many, commonly enjoyed fresh with cream or ice cream or as a delectable garnish on many cakes or desserts.
Like many other berries, strawberries contain high amounts of antioxidants, in particular, anthocyanins type 2 and ellagitannins. These pigments are responsible for strawberries’ red color, as well as their powerful oxygen quenching capabilities.
Antioxidants like anthocyanins have been shown by several studies to be effective in reducing risks of developing cancer, cardiovascular disease and inflammation-related diseases.